Ascend Elite

1. Assigned Specialist Coach

• You’re matched with a coach who specialises in your specific goal.

• Our coaching roster covers physique, strength, fat loss, performance, ADHD-informed coaching, comp prep, rehab-informed training, and more.

• As the team grows, your coach is always backed by a specialist network.

2. Fully Customised Training Program

• Built 100% for you: goals, history, injuries, equipment, schedule.

• Every session is tracked, recorded, and adjusted.

• Updated dynamically based on your weekly progress.

3. Individualised Nutrition Strategy

• No generic macros.

• Nutrition coaching built around:

  • Your lifestyle

  • Your preferences

  • Your dieting history

  • Your hormonal and metabolic needs

• We use whichever nutrition method will get your goal achieved fastest (macro coaching, habit-based, hybrid, meal templates, etc.).

4. Mindset & Psychological Coaching

• Identification of behaviour patterns

• Coaching frameworks for:

  • Consistency

  • Stress & emotional regulation

  • Training expression

  • ADHD-friendly systems (when relevant)

5. Full Education Course Included

• You receive access to the Ascend Education Portal.

• Modules teach you:

  • How to train properly

  • How to eat for your goal

  • How to self-correct technique

  • How to understand progress

• This shortens your learning curve and increases your results.

6. Daily Accountability & Weekly Check-ins

• Daily communication access to your coach.

• Weekly check-ins with video or written feedback.

• Your coach adjusts training, nutrition, and habits every single week.

• You are always guided toward the fastest path to your goal.

7. Member-Only Resources & Bonuses

• Access to:

  • Discounted supplements

  • Discounted training equipment

  • Private resource library

  • Priority access to specialty programs and in-person events

• Bonuses increase as you stay longer with Ascend.