The First 100 Metres

100 metres at a time

$80/WEEK

LET'S GET TO IT
THERE IS HOPE

This Isn’t Just Fat Loss — It’s a Life Reset

A transformational fat-loss program designed to help you change your body, your habits, and your confidence — and finally take control of your health for good.

  • Lose significant body fat and feel in control of your body again

  • Rebuild confidence, self-belief, and trust in yourself

  • Create routines around training, nutrition, and movement that last

  • Improve energy, sleep, mood, and overall quality of life

  • Break the cycle of starting over and finally see lasting change

Yes — Real, Life-Changing Fat Loss Is Possible

In this transformational fat-loss program, you’ll learn how to reshape your body and your lifestyle with a clear, structured plan that works in the real world — not just on paper.

ENROLL NOW
NICE TO MEET YOU

I'm Andrew Knox

I cut my bodyweight in half — no surgery, no gimmicks.

I used to weigh 180kg.
I lived on junk food, drank heavily, and felt completely stuck.
On the outside, I was the “jolly fat guy.”
On the inside, I was lonely, unhealthy, and miserable.

My turning point came when my dad — my hero — was diagnosed with a rare form of Alzheimer’s and dementia at just 58.
Within six months, he didn’t even recognise me.

That moment forced a hard truth: if life can change that fast for the worse, it can change for the better too.

So I stopped chasing extremes and started focusing on one thing — getting better.
I walked. I ate a little better. I built structure.
No shakes. No miracle diets. No pretending to be someone I wasn’t.

In 18 months, I went from 180kg to 90kg.
I got my energy back.
I found confidence.
I met my wife.
And for the first time, I was genuinely happy — inside and out.

I share this because I know how dark that cycle can feel.
And because you don’t need perfection — you need structure, accountability, and a plan.

If you’re stuck where I once was, I get it.
I’ve lived it.

And if you’re ready to change, I can help.

Big love ❤️
Knoxy

"This has been a life changer for me.  Andrew has so much knowledge and has been so helpful. "

- Lorena Mitchell

"I feel like I have reached my goal of setting a habit of better eating and having an exercise routine.  I feel more confident.  I am able to confidently do more physical activities without worrying about injuring myself."

- Matthew Lister

"I was very unfit and unhealthy before I started.  I now feel a lot healthier and happier making healthy choices for me and my family."

- Callie Partington

This Program Is For You If...

  • You feel like your weight is holding you back from living fully

  • You’ve tried diets or programs before but never kept the results

  • You want more than short-term weight loss — you want a real reset

  • You’re ready to commit to change, but need guidance and structure

  • You want to feel confident, capable, and proud of yourself again

YES, I WANT IN!